How to control diet in IVF obesity?
Test tube baby obesity refers to excessive fat accumulation at the stage of test tube baby, which may have a negative impact on baby health. Therefore, in order to ensure the healthy development of IVF, parents need to pay attention to and control their eating habits. This article will introduce how to control the obesity of IVF from the aspects of diet structure, food choice, diet plan and diet behavior training.
1. Importance of diet structure
The diet structure of IVF is very important for controlling obesity. Parents should ensure that a balanced diet is provided, that is, adequate intake of vegetables, fruits, grains, protein and fat.
First, vegetables and fruits should account for a large part of the diet. They are rich in vitamins, minerals and fiber, which help maintain health and prevent obesity. Parents can ensure nutritional diversity by increasing the amount of vegetables and fruits in each meal, and selecting foods of various colors and types.
Secondly, grain is an important source of energy and fiber, but you should choose whole grain foods, such as whole wheat bread, brown rice and whole wheat pasta. These foods are more nutritious than refined white bread and rice, and can better provide a sense of fullness.
Finally, protein and fat are necessary for IVF development, but should be taken in moderation. Parents can choose low fat protein sources, such as chicken, fish and beans. For fat, it is better to choose healthy fats, such as olive oil, fish oil and nuts. Controlling protein and fat intake can help reduce the risk of obesity.
2. Reasonable food selection
Food choices are also crucial for controlling IVF obesity. Parents should try to avoid high sugar, high fat, high salt and processed food intake.
In baby food, high sugar food such as juice, sweets and sweets should be given as little as possible. Excessive sugar intake will increase the risk of obesity. On the contrary, parents can choose to provide more natural fruits and vegetables to their babies, and avoid concentrated fruit juice and sugary foods.
High fat foods such as fried foods and cream cakes should also be avoided. Instead, parents can choose low-fat alternatives, such as low-fat milk and low-fat yogurt. In addition, low fat cooking methods such as barbecue, steaming or boiling can be considered when selecting cooking methods.
High salt food such as pickled food and canned food should be carefully selected. High salt intake not only increases the risk of hypertension and heart disease, but also leads to edema and weight gain. Parents can choose fresh ingredients and use other condiments such as fresh juice, vinegar or low salt spices to increase the taste of food.
Additives and preservatives contained in processed foods can have adverse effects on health. Therefore, parents should avoid buying too much processed food and choose self-made food as much as possible.
3. Reasonable meal plan
Making a reasonable diet plan is very important for the diet control of IVF.
First of all, parents can set a fixed meal schedule to cultivate the baby's eating habits through regular eating. A reasonable feeding time can help infants establish a stable metabolic pattern and avoid irregular or excessive eating.
Secondly, parents can provide small portions of food for multiple meals, rather than excessive meals. This helps to regulate calorie intake and not feel overeated after meals.
In addition, gradually introducing solid food is also an effective strategy to control obesity. Premature introduction of solid food may lead to energy surplus and obesity. Therefore, parents should gradually introduce complementary foods under the guidance of doctors and control the intake of each meal.
4. Cultivate good eating behavior
It is very important to cultivate good dietary behavior for infant obesity control. Parents can cultivate good eating habits of infants through the following methods:
First of all, parents should become role models for infants and develop good eating behaviors. For example, family members should show healthy eating habits in front of infants and avoid eating snacks or high sugar foods in front of infants.
Secondly, eating with infants can help them learn the correct way of eating and the ability to control food. Parents can share meals with their babies and keep good communication and eating slowly with them.
In addition, parents can encourage infants to participate in the food preparation and selection process. For example, ask them to help wash vegetables, choose fruits or process other foods. In this way, infants can be aware of the source of food and develop a preference for healthy food.
Summary
In order to control the obesity of IVF, parents need to pay attention to diet structure, food selection, diet plan and diet behavior training. By ensuring a balanced diet structure, selecting reasonable food, formulating a reasonable diet plan and cultivating good dietary behavior, parents can help IVF infants control the risk of obesity and promote their healthy development.
