How to prevent myopia? Looking for an effective method for Guangzhou Shikejia Eye Department!

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How to prevent myopia?

In modern society, myopia has become a common eye health problem. However, by taking the right precautions, we can reduce the risk of myopia. The following will elaborate on how to prevent myopia from the following four aspects.

Keep good eye habits

Good eye habits are very important to prevent myopia. First, we should avoid staring at electronic screens in close proximity for a long time, such as mobile phones, computers and tablets. Take regular breaks and look into the distance every 60 minutes to relax your eyes. Secondly, correct eye posture is also very important. Keep correct sitting posture, keep proper distance and angle, and avoid eye fatigue.

The bad habit of using eyes will not only aggravate the fatigue of eyes, but also lead to ametropia, which will lead to myopia. Therefore, the correct habit of using eyes is very important to prevent myopia.

Appropriate eye exercises and eye massage

Eye exercises and eye massage are another effective way to prevent myopia. Regular eye exercises can enhance the flexibility of eye muscles and eyeballs, and improve eye blood circulation. Some simple eye exercises include eye movement, eye closing and pressing. At the same time, massaging the eyes can relieve eye fatigue and relieve eye pressure.

When carrying out eye exercises and eye massage, attention should be paid to the correct methods and frequency. Excessive or wrong exercise may damage the eyes, so it is recommended to carry out it under the guidance of professionals.

Maintain good indoor lighting conditions

Good indoor lighting conditions are very important to prevent myopia. First, the lighting should be uniform and soft to avoid strong light contrast. Too strong light will increase eye fatigue and urge people to use their eyes excessively. Secondly, the indoor lighting should be sufficient to avoid too dark or too bright. Too dark environment will make the eyes in an excessively tense state, and too bright environment will stimulate the eyes. Finally, avoid long-term exposure to the TV or computer screen, which will have a negative impact on the eyes.

Maintaining good indoor lighting conditions can reduce eye fatigue and reduce the incidence of myopia.

Regular eye examination

Regular eye examination is essential to prevent myopia. Eye examination can detect the refractive changes and vision problems of the eyes as early as possible, and take corresponding treatment and adjustment measures in time. It is generally recommended to have an eye examination at least once a year. Especially for children and adolescents, attention should be paid to eye health.

In Guangzhou, Shikejia Eye Hospital is a professional eye hospital, providing comprehensive eye examination and treatment services. Regularly going to the hospital for eye examination can maintain eye health and prevent myopia.

Summary

To prevent myopia, we should keep good eye habits, properly carry out eye exercises and eye massage, maintain good indoor lighting conditions, and conduct regular eye examinations. The above methods are effective measures to prevent myopia. Regular attention to their own eye health and taking the correct preventive measures can reduce the risk of myopia and protect their eyesight.