How to prevent myopia? What suggestions can the good eye hospital in Zhongshan, Guangzhou provide?

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How to prevent myopia

Myopia is one of the common eye diseases of modern people, which brings inconvenience to people's life and study. In order to protect eyesight and prevent myopia, we can start from the following aspects.

Adjust eye habits

Strengthening eye hygiene is one of the important measures to prevent myopia. First, avoid staring at electronic products and books for a long time, and take a break to relax your eyes at regular intervals. Secondly, keep a good reading distance. It is generally recommended that the distance from books or electronic screens should be 30 cm to 40 cm. In addition, attention should be paid to maintaining sufficient indoor light, avoiding eye use in dim environments, and ensuring sufficient outdoor activities to give the eyes a wider view.

In addition, wearing glasses correctly is also one of the measures to prevent myopia from further deepening. If you are nearsighted, you should wear appropriate glasses in time to avoid excessive force to see things clearly and avoid eye fatigue.

Reasonably arrange study and life

Myopia is closely related to long-term close eye use, so it is very important for student groups to arrange learning time and rest time reasonably. It is suggested that students should have a 10 to 15 minute rest after every 40 to 50 minutes of study time, and perform eye exercises or outdoor activities. In addition, avoid using your eyes for a long time at night, ensure sufficient sleep time, and help your eyes rest and recover.

Not only students, but also staff should pay attention to the reasonable arrangement of eye use time and rest time in their daily work. Don't neglect the health of your eyes because of long hours of work.

Maintain a good eye environment

Myopia is closely related to the eye environment. In the home and campus, a good eye environment should be provided to ensure sufficient natural light and appropriate reading distance. Avoid reading books or electronic products in a dark environment, as well as excessive fatigue and long-term close eye use. In addition, the use of desks and chairs that meet national standards and ensure correct sitting posture will help improve the posture of using eyes, reduce eye fatigue and prevent myopia.

Seek advice from professional eye hospitals

Guangzhou Zhongshan Eye Hospital is a well-known professional eye hospital, which provides ophthalmic diagnosis and treatment services for patients. If you have myopia, you can go to the hospital and receive the examination and advice of a professional ophthalmologist. They will give personalized advice on myopia prevention according to your situation, including guidance on eye hygiene, eye habits, diet, etc. The hospital also provides modern equipment and technology to provide accurate diagnosis and treatment for patients.

In short, to prevent myopia, we need to adjust our eye habits, reasonably arrange our study and life, and maintain a good eye environment. At the same time, it is also very important to seek advice from professional eye hospitals. Only by combining various prevention and control measures can we effectively prevent the occurrence and further aggravation of myopia.