How to carry out postpartum recovery after uterine contraction of test tube baby?
IVF refers to an infant who combines sperm and egg for fertilization in the laboratory, then transfers the fertilized egg back to the mother's uterus for pregnancy, and finally grows and develops in the uterus through artificial assisted reproduction technology. The birth process of IVF is different from that of natural delivery, and postpartum recovery also needs special attention. So, how to carry out postpartum recovery after uterine contraction of test tube baby? The following is a detailed description of diet, rest, exercise and mental health.
diet
The diet recovery of test tube babies is similar to that after natural childbirth, but additional attention should be paid to the intake of dairy products. Because IVF mothers may use drugs to assist pregnancy during treatment, drug residues in the body will affect the secretion and quality of milk. In order to ensure adequate milk supply and achieve good nourishing effect, pregnant women should increase their intake of dairy products, such as milk, yogurt and cheese. In addition, it is also necessary to supplement foods rich in protein, vitamins and minerals, such as eggs, fish, green leafy vegetables and fruits.
rest
IVF mothers need adequate rest after childbirth to promote the recovery of the body. The arrival of a child will bring a greater mental and physical burden to the mother, especially after childbirth, the body that has undergone IVF treatment is more vulnerable. Therefore, pregnant women should try to reduce the amount of labor and activity, keep enough sleep, and avoid standing or sitting for a long time. Reasonable rest plays a vital role in the recovery of the body.
physical exercise
Postpartum exercise is an effective way for IVF mothers to restore their bodies and health. Postpartum proper exercise can help mother recover uterine contraction, reduce waist and abdomen fat accumulation and restore the elasticity of bones and muscles. The initial exercise can start from a simple walk and gradually increase the intensity of exercise. When the body gradually adapts, you can choose some mild aerobic exercises, such as yoga, swimming and tai chi. When exercising, you should pay attention to timely supplement water to avoid excessive fatigue.
mental health
The uterine contraction of test tube baby is different from the physiological process of natural delivery, which may have a certain impact on the psychology of the parturient. After experiencing the emotional fluctuations of IVF treatment, mothers often look forward to the ultimate success. However, no matter whether it is a successful attempt or not, mother needs to adjust her attitude and maintain a positive and optimistic mood. If the mother has anxiety, depression or other psychological problems, she can seek the help of a psychological consultant or professional doctor. At the same time, it is also very important to establish a parent-child relationship with the baby after delivery, which will help the mothers to establish a new rhythm of life and emotional ties, and promote postpartum psychological recovery.
To sum up, the postpartum recovery of IVF after uterine contraction requires comprehensive consideration of diet, rest, exercise and mental health. Good eating habits, proper rest, reasonable exercise and good psychological state are crucial to the recovery of the lying in women. Reasonable postpartum recovery can not only help mothers recover their health as soon as possible, but also help babies grow healthily.
