Methods of lowering blood pressure by ear

It is a common chronic disease and poses a great threat to people's health. In addition to medication and lifestyle adjustment, some TCM methods are also considered to be able to help lower blood pressure. Among them, the acupoint massage on the ear is a simple and effective method. This article will introduce the method of lowering blood pressure by ear in detail.

1、 The relationship between ears and blood pressure

Traditional Chinese medicine believes that the ear is a microcosm of the human body, which is closely related to all internal organs of the body. There are many acupoints distributed on the ear. By massaging these acupoints, you can adjust the movement of qi and blood in the body, so as to reduce blood pressure.

2、 Points on the ear for lowering blood pressure

1. Decompression ditch: It is located at the back of the auricle, at the concave ditch that runs from the top inside to the bottom outside. Clamp the depressor groove with your thumb and forefinger and massage from top to bottom for 10-15 minutes each time, 2-3 times a day.

2. Shenmen point: located in the triangular fossa, slightly above the bifurcation of the upper and lower legs of the ear wheel. Press Shenmen point with thumb and index finger for 3-5 minutes each time, 2-3 times a day.

3. Sympathetic point: located at the junction between the end of the lower leg of the opposite ear wheel and the ear wheel. Press the sympathetic points with your thumb and index finger for 3-5 minutes each time, 2-3 times a day.

3、 Massage method for lowering blood pressure on ears

1. Clamp the ear with the thumb and forefinger, massage from the earlobe upward to the top of the ear lobe, then downward to the earlobe, and massage repeatedly for 10-15 times.

2. Press the acupoints on the ear with the thumb and index finger, and press each acupoint for 3-5 minutes, with moderate force, so as to feel soreness.

3. Clamp the ear with the index finger and middle finger and gently rub the ear for 5-10 minutes each time, 2-3 times a day.

4、 Precautions

1. When massaging, pay attention to moderate strength, and do not use too much force to avoid damaging the ears.

2. When massaging, keep your mood relaxed and don't be too nervous.

3. When massaging, pay attention to hygiene and keep fingers clean.

4. Pay attention to the time of massage. The time of each massage should not be too long to avoid discomfort.

5. Attention should be paid to the frequency of massage, and the number of massages should not be too many every day, so as not to affect the effect.

6. If you have ear disease or other diseases, massage under the guidance of a doctor.

5、 Other methods to assist in lowering blood pressure

1. Diet adjustment: reduce the intake of sodium salt, increase the intake of potassium, eat more vegetables and fruits, and eat less greasy food.

2. Exercise: properly carry out aerobic exercise, such as walking, jogging, swimming, etc., and exercise 3-5 times a week for 30-60 minutes each time.

3. Psychological adjustment: keep a happy mood and avoid tension, anxiety, anger and other bad emotions.

4. Quit smoking and limit alcohol consumption: quit smoking and limit alcohol consumption to avoid the impact of smoking and alcohol consumption on blood pressure.

5. Regular blood pressure measurement: measure blood pressure regularly, understand your own blood pressure, and adjust the treatment plan in time.

6、 Summary

The method of lowering blood pressure by ear is a simple and effective TCM method, which can assist in lowering blood pressure. However, this method cannot replace medication and lifestyle adjustment. If you have any, you should seek medical advice in time and treat under the guidance of a doctor. At the same time, attention should be paid to diet adjustment, exercise, psychological adjustment, etc., and good living habits should be maintained to control blood pressure and prevent complications.

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