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Bayingolin Dermatoptosis Hospital recommends what to do when you are 45 years old - Alibang
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Bayingolin Skin Sagging Hospital recommends how to deal with skin sagging on the face at the age of 45

Bayingolin Skin Sagging Hospital recommends how to deal with skin sagging on the face at the age of 45

Self repair of 45 year old skin droop

With the growth of age, skin droop is a common problem, especially for people around 45 years old. Skin droop not only affects beauty, but also makes people feel discouraged. But don't lose heart. This problem can be improved by some self repairing ways.

Diet conditioning

Proper eating habits can help keep skin elastic. Take more vitamin C, collagen, omega-3 fatty acids and other nutrients that help skin elasticity. Such as citrus fruits rich in vitamin C, bone soup containing collagen, sea fish, etc. At the same time, we should eat less junk food, alcohol and other harmful substances. Maintaining good eating habits can help improve skin condition. In addition, proper supplementation of vitamin E can also enhance skin elasticity. Vitamin E can inhibit the production of free radicals in the skin, thus reducing skin aging. It is recommended to eat nuts, vegetable oil and other foods rich in vitamin E every day. A reasonable diet can also improve the metabolism of skin cells and help skin re tighten. Therefore, it is very important to develop a scientific diet plan.

Develop good living habits

In addition to diet, lifestyle also affects skin elasticity. Ensure sufficient sleep time. Sleeping 7-9 hours a day is helpful for skin repair. Insufficient sleep can cause dry and flabby skin. Moderate exercise is also a good way to improve skin condition. Aerobic exercise can increase blood circulation, thus providing more nutrition for skin cells. At the same time, exercise can stimulate skin cell metabolism and promote skin regeneration. It is recommended to take about 30 minutes of aerobic exercise every day, such as walking, jogging, etc. In addition, keeping a good mood can also affect the state of the skin. Excessive pressure will lead to skin relaxation, so learn to arrange work and life reasonably and keep a good attitude. Exercising more relaxation methods, such as meditation and yoga, will help relieve stress.

Selection of skin care products

It is also important to choose appropriate skin care products for skin droop at the age of 45. It is recommended to choose products rich in collagen, vitamin C, vitamin E and other ingredients. These ingredients can stimulate the skin membrane to strengthen elasticity and reduce skin sagging. At the same time, pay attention to the quality of the product, and choose the cream or cream with rich texture and strong wrapping. The product with this texture can better lock moisture and improve skin elasticity. In addition, daily mask application is also a good method. The mask containing rich nutrients can deeply nourish the skin and enhance skin elasticity. You can choose the mask with collagen, hyaluronic acid and other ingredients.

Medical beauty assistance

If the effect of the above self repair methods is not ideal, you can consider seeking help from medical cosmetology. For example, RF skin firming, photon rejuvenation and other treatments can be selected for skin droop. These methods can tighten skin tissue and reshape skin elasticity through stimulation of heat or light energy. In addition, medical and aesthetic institutions can also provide some auxiliary care, such as beauty injection, micro needle stimulation, etc., to help improve the skin condition. These non-surgical medical cosmetic methods can safely and effectively improve skin tightness. For severe skin ptosis, surgery may also be an option. The problem of skin droop can be directly corrected by lifting operation and removing redundant skin. However, recovery nursing is needed after the operation to avoid complications. In short, the problem of skin droop at about 45 years old is not difficult to solve. The comprehensive application of diet conditioning, lifestyle improvement, skin care products selection, medical beauty and other ways can effectively improve the condition of skin relaxation and help skin regain its firmness and elasticity.
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