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Recommended by Aba Dermatoptosis Hospital, what should I do when I am 45 years old

Release time: 2024-08-22 00:05:09 This article is written by registered users ^Lost mobile phone Upload provided

Recommended by Aba Dermatoptosis Hospital, what should I do when I am 45 years old

Solution for 45 year old skin droop

With the growth of age, skin sagging is a common problem. Especially for people aged 45, this situation is more common. Fortunately, we have many ways to effectively improve this situation and let you regain your youthful appearance.

Skin care

Good skin care habits are very important for preventing and improving skin sagging. First of all, insist on using high-quality moisturizing emulsions and creams. These products can lock moisture and improve skin elasticity. Secondly, regular exfoliating can help remove dead skin cells and stimulate metabolism* After that, don't neglect sunscreen, because ultraviolet rays will accelerate skin aging. Adhere to these steps, and your skin condition will be greatly improved. In addition, a balanced diet can fundamentally improve the skin texture. Take more vitamin C, collagen and other nutrients that are conducive to skin elasticity, and appropriately supplement foods rich in antioxidant ingredients, such as blueberries, nuts, etc. Proper exercise can also promote blood circulation and keep skin healthy. It is recommended that you stick to 30 minutes of aerobic exercise every day, such as jogging, swimming, etc.

Medical cosmetology

If the effect of daily care is not ideal, you can also consider some medical cosmetic surgery. For example, laser treatment can stimulate collagen regeneration through high-energy light, thus improving skin tightness. Another option is to inject hyaluronic acid or remove wrinkles and thin face, fill subcutaneous tissue, and temporarily improve the drooping condition. Minimally invasive surgery such as skin pulling is also an option. It can last for several years by removing excess skin and tightening facial contour. However, this kind of operation is risky and has a long recovery period, which needs careful consideration. For more serious cases, you can also choose comprehensive facial liposuction. This kind of operation can completely solve the problem of relaxation, but the cost is higher and the recovery time is longer. Therefore, it is recommended that you consult a professional doctor in advance and make a decision after weighing the advantages and disadvantages.

Daily life conditioning

In addition to professional medical means, we can also use some life tips to help alleviate skin droop. For example, keep good sleep quality and ensure 7-9 hours of sleep every day. Lack of sleep will aggravate skin laxity. It is also important to maintain a positive and optimistic attitude. Stress and anxiety will accelerate skin aging, so learn to relax yourself and adjust your mood. Try yoga and meditation. In addition, pay attention to protect the skin from external damage. Wear sunshade clothes to avoid prolonged exposure and reduce skin damage. To sum up, skin droop at the age of 45 can be improved through various conditioning and nursing. As long as you adhere to good living habits and take appropriate medical measures, you will be able to regain smooth and delicate skin. Let's work together to regain confidence and charm!
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