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Recommended by Hangzhou Dermatoptosis Hospital, what should I do when I am 45 years old

Recommended by Hangzhou Dermatoptosis Hospital, what should I do when I am 45 years old

Recommended by Hangzhou Dermatoptosis Hospital

With the increase of age, the collagen and elastic fibers of human skin will gradually lose, which will lead to skin droop and relaxation. 45 years old is a sensitive age, and the problem of skin droop will be more obvious at this time. The following aspects can be taken to improve this situation.

Skin care

A good skin care habit is very important for preventing and improving skin sagging. First of all, pay attention to cleaning. Use mild cleansers to avoid dry skin caused by excessive cleaning. Secondly, pay attention to moisturizing, choose moisturizing products suitable for your skin, and regularly carry out deep moisturizing care such as facial mask. In addition, pay attention to sunscreen. Proper sunshade can reduce the UV damage to the skin. Adhering to these basic skin care habits can effectively delay skin aging and prevent skin sagging. In addition to daily care, regular professional skin examination and care is also necessary. Some skin management institutions with high diagnosis and treatment level can be selected for accurate skin detection and personalized nursing programs. For example, you can try some treatment methods for firming and upgrading, such as microneedles, radio frequency, etc., which can effectively stimulate the production of collagen and improve skin elasticity. At the same time, it can also cooperate with moisturizing, whitening, moisturizing and other nursing methods to achieve better nursing effects.

Recuperate the inner

Skin health is not only related to external care, but also the internal physical condition will have an important impact. Lack of nutrition and decreased immunity will accelerate skin aging. Therefore, we should pay attention to recuperation from diet and living habits. First of all, it is necessary to ensure balanced nutrition, and take more protein, vitamin C, collagen and other nutrients conducive to skin health. Some nutrients can be properly supplemented, such as vitamin E, collagen powder, etc. At the same time, it is also important to control diet reasonably, avoid overeating and ensure good intestinal function. Secondly, we should pay attention to exercise. Proper exercise can promote skin microcirculation and enhance the skin's ability to repair itself. You can choose some relaxing and interesting sports, such as walking, swimming, etc. In addition, we should pay attention to adequate sleep to ensure that the body is in a good recovery state. Only when the internal conditioning is in place, can the health of the skin be comprehensively improved.

Medical cosmetology

If the effect of daily care and internal conditioning is not ideal, some medical beauty measures can also be considered. There are many treatment methods on the market specifically for skin sagging, such as injection of botox, line carving, etc. These medical methods can fundamentally improve the elasticity and tightness of the skin, and achieve ideal results. However, when choosing medical beauty, you must be careful. First, professional medical institutions with rich experience should be selected to ensure safety and effectiveness. At the same time, we should fully communicate with professional doctors according to our own skin conditions to develop personalized treatment plans. Only in this way can the role of medical cosmetology be brought into full play and the ideal skin improvement effect be achieved. In general, in order to effectively improve the problem of 45 year old skin droop, we need to start from many aspects. Whether it is daily care, internal conditioning, or medical beauty, only comprehensive adoption can achieve better results. At the same time, professional and reliable skin management organizations should be selected to ensure the smooth progress of the whole improvement process. I believe that through long-term persistence, you will be able to have more compact and healthy skin.
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