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Recommended by Huangnan Dermatoptosis Hospital, what should I do when I am 45 years old

Recommended by Huangnan Dermatoptosis Hospital, what should I do when I am 45 years old

Causes and solutions of 45 year old skin droop

With the growth of age, skin droop is a problem many people face. 45 years old is a special age, when the skin sagging is often more obvious. The main reasons are as follows:

Decreased skin elasticity

With the growth of age, the collagen and elastic fibers in the body will gradually lose, and the elasticity of the skin will also decrease. This is one of the main reasons for skin droop. Over time, facial muscles will gradually sag, further exacerbating the problem of skin droop. In addition, some bad habits in daily life, such as long-term smoking, excessive sun exposure, will also accelerate the decline of skin elasticity. Therefore, we should develop good living habits, protect our skin, and try to reduce the damage to the skin.

Fat loss and distribution imbalance

Facial adipose tissue changes with age. On the one hand, the overall fat content will gradually reduce, leading to skin sagging; On the other hand, the original fat distribution will also be unbalanced, making some parts appear sunken, while others appear too plump, thus affecting the overall contour of the face. In order to improve this problem, try some foods rich in vitamins and minerals, such as nuts, fish, milk, etc., to help maintain the elasticity of the skin and the balanced distribution of fat. At the same time, proper facial movement and massage can also help.

Hormone imbalance

The age of about 45 is the period when human hormone levels change greatly, especially when women will have menopausal symptoms. The imbalance of hormone level will lead to the decrease of skin elasticity, which will aggravate the problem of skin droop. For this problem, we can take some drug conditioning or hormone replacement therapy to adjust the hormone level and improve the skin condition. At the same time, we should also pay attention to maintaining a good life schedule and reducing pressure to maintain physical and mental health.

Summary and suggestions

To sum up, the main causes of skin ptosis at the age of 45 include skin elasticity decline, fat loss and distribution imbalance, and hormone level imbalance. To solve these problems, we can take comprehensive measures to improve the skin condition, delay aging and regain youthful appearance from various aspects such as diet conditioning, lifestyle improvement, medical treatment, etc.
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