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Aili Gang /What to do when Yanbian is 18 years old with sagging apple muscles

What to do when Yanbian is 18 years old with sagging apple muscles

Release time: 2024-08-29 00:05:12 This article is written by registered users Smile and move Upload provided

What to do when Yanbian is 18 years old with sagging apple muscles

Treatment plan of 18 year old Yanbian apple muscle ptosis

For 18 year old Yanbian people, apple ptosis is a common beauty trouble. This is due to the decrease of skin elasticity and muscle strength. Although it may sound frustrating, there are actually many feasible ways to improve this problem. The following are several effective treatment schemes:

Exercise

Regular targeted muscle training is the preferred method to improve apple muscle droop. By exercising the pectoral muscle, deltoid muscle and other related muscle groups, you can enhance the strength of these muscles, thus improving the facial contour. For example, do push ups, dumbbell flying birds and other movements. At the same time, we should also pay attention to good eating habits to ensure adequate nutrition intake. On the other hand, aerobic exercise such as jogging and swimming is also helpful. They can promote blood circulation, enhance muscle metabolism, and thus achieve the effect of tightening the skin. It is recommended to do 3-4 aerobic exercises every week, and the time should be controlled within 30-60 minutes. In addition, core muscle training such as yoga and Pilates is also worth trying. They can effectively exercise facial muscles and improve sagging apple muscles. When practicing, pay attention to maintaining correct posture and gradually increase the difficulty.

Beauty care

In addition to exercise, beauty care is also an effective way to improve apple droop. First of all, pay attention to moisturizing, and choose a cream rich in texture and vitamins. They can enhance skin elasticity and reduce fine lines. Facial muscle massage is also helpful. You can use your fingers or professional tools to gently press and massage facial muscles to enhance blood circulation and promote metabolism. At the same time, this way can also relax muscles and prevent further sagging. In addition, some professional beauty instruments such as high-frequency, ultrasonic, etc. are also worth trying. They can tighten skin and improve facial contour through heat or acoustic stimulation. However, you should follow the doctor's advice when using it to avoid damage to the skin.

Medical cosmetology

If the above methods are not effective, medical cosmetic treatment can also be considered. For example, injection of wrinkle removing and face thinning can temporarily weaken the contraction of facial muscles, thus achieving the effect of improvement. Alternatively, the injection of fillers, such as hyaluronic acid, can increase the volume of the sagging area to achieve the purpose of filling. However, the effect of this method is usually short-term and needs regular maintenance. In extreme cases, surgical treatment can also be selected, such as eyelid lifting, facial skin pulling, etc. These operations can directly improve the problem of facial ptosis, but there are also certain risks and shortcomings of a long recovery time.

Adjustment of living habits

In addition to the above specific treatment methods, some habit adjustments in daily life are also very important. First of all, we should ensure adequate sleep, because the brain will secrete a variety of hormones that are conducive to skin and muscle health during sleep. In addition, you should avoid using your mobile phone or computer for a long time, because it will bring some burden to the facial muscles. If you need to stare at the screen for a long time, you can take a proper rest or do some facial relaxation exercises. *After that, it is also critical to maintain a good mood. Stress and anxiety will accelerate muscle loss and skin aging, so learn to relax and maintain a positive and optimistic attitude. To sum up, for 18 year old Yanbian people, apple ptosis can be effectively improved in a variety of ways. Through exercise, beauty care, medical beauty and lifestyle adjustment, it can help improve the facial contour and regain self-confidence. As long as we persist in adopting the method suitable for ourselves, we believe that we will eventually achieve satisfactory results.
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