Before going to bed, you can learn how to thin your stomach with one action. I believe that in real life, you will not only affect the beauty of the whole body, but also have a great impact on your own health. * The series of body-building exercises of the Compendium of Materia Medica by Liu Wanhong, a fitness expert, has led many people to imitate them, but foreign sports also make many people tired and cannot adhere to them every day. So now many people want to find an effective thin stomach exercise to improve. Here is a recommendation for an effective thin stomach exercise. I hope you can learn to change their body shape as soon as possible.
1. One action before going to bed, the stomach is very thin
Lumbar and abdominal fat is usually caused by sitting for a long time. If you want to quickly reduce the local fat, you can improve it through one action, but it can also make the line of the waist clearer and make the local skin more compact. In addition to the common sit ups, the following actions can be completed in bed, and are also suitable for office workers who are busy all day. The specific method is to make the body lie flat, with the help of pillows or pillows, and hand alternately deliver the pillow action. This action is also suitable for everyone, simple and easy to do, but in the process of doing the abdomen, you must tighten it. One group of 30 seconds, insist on doing four groups. Only this action can make the waist and abdomen fat fade faster, and create a more beautiful waist curve.
2、 Tips for thin tummy
In addition to the above actions, there are many tips in daily life, which can also help people lose their tummies as soon as possible, such as:
1. Drink more water and less carbonated drinks: you can drink a cup of boiled water or honey water every day when you get up. These water can promote gastrointestinal peristalsis, accelerate digestion and metabolism of the body, and harmful substances in the body can make you thinner for a long time. Normal people in the stomach need to drink 20000~2500 ml of water every day. They need to drink it in batches. You can't drink too much at one time., If you drink too much water at a time, it is easy to cause blood dilution in the body and will not burn fat. It is recommended not to drink too many carbonated drinks and drinks with too high sugar content.
2. Don't drink: In addition to drinks, drinking can also easily lead to stomach enlargement. No matter which kind of wine contains a lot of heat energy, the drink is also easy to increase the level of cortisol in the body, making it easier to store fat in the abdomen. Therefore, not drinking will also reduce the burden on the abdomen.
3. Eat less fat: fat contains a lot of fat. If you eat more, it's easy to accumulate fat in your abdomen. It is recommended that you eat more poultry meat rich in protein or less fat in your daily life.
4. Eat more vegetables and fruits: Eating more vegetables and fruits every day also helps to lose weight, because vegetables and fruits have relatively low calories and are rich in fiber, which can promote gastrointestinal peristalsis and relieve constipation, because constipation is easy to lead to abdominal fat accumulation.
3、 Other actions of tummy thinning
1. Sit ups: In addition to the above actions, sit ups can help you lose weight better, but in the process of controlling the rhythm, you can slowly increase the number by avoiding doing too much. At the same time, you should also pay attention to the process, which requires waist strength rather than arms or legs.
2. Sit upright: try to keep the posture of sitting upright when doing it, keep your chest and stomach straight, keep your waist straight, and keep your stomach thin every day. ABCD fruit.
3. Massage the abdomen: It is recommended to massage the belly twice every morning and evening. Massage it clockwise before getting up in the morning, and massage it before going to bed at night. You can lose weight in one month. Because massaging the abdomen can accelerate gastrointestinal peristalsis and relieve constipation.
