Liu Wanhong thin belly four movements, Liu Wanhong coach class! Speaking of Liu Wanhong, I believe the post-90s generation is no stranger. When he participated in variety shows, his interaction with his daughter made the audience accept his father's image. However, Liu Genghong's popularity has been stable at the beginning of his career* Recently, Liu Genghong's fans suddenly soared. Many girls call themselves Liu Genghong girls. When Liu Genghong broadcasts at night, they will exercise with her. Let's take a look at Liu Genghong's thin belly movement and see if it is suitable for you.
Liu Wanhong's Four Moves to Lose His Belly
Thin belly action 1: clap
First, separate your legs, extend your toes outward, and turn your heels inward. The hands need to hang naturally on both sides of the body, and the palms need to move backward. After breathing adjustment, lift the left leg to the * high position, and then wrap your hands under your legs. After high five, return to the original position, high five quickly, and recover quickly. This action can be used to rest after watching TV or eating, and is suitable for many trivial daily intervals.
When doing this action, you need to consciously approach the abdomen, and keep your body stable without shaking. This action can exercise their core strength. At the same time, when doing this action, you should also tighten the abdomen, so that you can quickly burn abdominal fat.
Thin belly movement 2: kick
This action is to imitate the action of kicking badminton. Through this action, you can exercise the core strength of the thigh and abdomen. When doing this action, you need to consciously tighten the upper body and abdomen, while keeping the straight hand shaking, to achieve the purpose of burning body fat.
This action is generally divided into two parts. The first part is that kicking badminton only involves lower limbs. The upper body needs to keep the abdomen and waist straight. The hands are naturally perpendicular to the sides of the body. Do not move, but only use legs to kick badminton.
The second part is to put the palm down, naturally on both sides of the body, and then play badminton with the heel touching the palm. The upper part of the body can also play badminton regularly in the direction of the action, and can also achieve the effect of burning fat in the upper part of the body.
It is suggested that both parts should be done, so as to better keep fit and slim stomach and accelerate fat burning. Generally speaking, each part can be done 10 times.
Thin belly movement 3: hook
This action is to kick the right leg first, try to kick the right leg to the middle of the palm of a figure, and the body can shake together, but it should be noted that the waist should be kept straight, no action, and then switch to the other side after 10.
Thin belly movement 4: clap
Put your hands on both sides of your waist, clap your right foot with your left hand, clap your left foot with your right hand, and rotate your abdomen alternately on both sides. It should be noted that during this movement, the chest and abdomen should be maintained throughout the whole process.
The thin belly has only four movements, which are relatively simple to learn and easy to use, and can be done in spare time. However, although these movements are not difficult, they require a wide range of movements and should be in place. Each group of movements should be done 20 times back and forth, Circulate for 20 minutes, the first three groups can quickly achieve the sweating effect, and the latter group can be carried out slowly. These methods are effective ways to lose weight, but many Liu Genghong girls are injured.
In the live broadcast, Liu Genghong tried to emphasize the essentials of action and the matters needing attention in daily life, and suggested the public to act within their capabilities. However, many Liu Genghong girls said on the Internet that their bodies were injured to varying degrees after practice, and some of them still needed to go to the hospital for medical treatment. Therefore, the topic of Liu Genghong's not randomly practicing fat burning exercises has also been hotly discussed by the public.
Remind everyone to do fitness exercises according to their own conditions. Although fitness has more benefits for the human body, it can not only improve the body, but also reduce psychological pressure and make them more confident. However, if you are weak, chronically ill or injured due to exercise, it is not recommended to do too much physical exercise. Don't affect your safety because your stomach is not thin. It can be said that the gains outweigh the losses.
