Dietary and nutritional requirements of elderly child-bearing people
With the development of social economy and the change of people's pursuit of personal career, the elderly childbearing has gradually become a more and more common phenomenon. Therefore, it is very important to understand the diet and nutrition needs of the elderly child-bearing people to ensure the healthy development of the fetus and the health of the pregnant women themselves. This article will elaborate on the diet and nutrition needs of the elderly child-bearing people from four aspects: weight control, diet structure, nutrition intake and liquid intake.
1. Weight control
Weight control is particularly important among the elderly child-bearing people. Overweight and obesity will increase the risk of pregnancy complications such as gestational diabetes mellitus and pregnancy induced hypertension, which will have adverse effects on the health of pregnant women and fetuses. Therefore, the elderly child-bearing people should follow the principle of proper weight control.
First, control the total energy intake. According to the body mass index (BMI) and weight gain goals, reasonably arrange the diet structure and control the daily total calorie intake. Secondly, take a balanced intake of various nutrients, including high-quality protein, carbohydrate, fat and vitamins and minerals, to avoid malnutrition caused by weight control.
In addition, we regularly monitor weight changes, and make individualized diet adjustments and exercise plans under the guidance of doctors. Scientific weight control can reduce the risk of adverse pregnancy outcomes and improve the success rate of fertility.
2. Dietary structure
The dietary structure of the elderly child-bearing people also needs special attention. Reasonable dietary structure can ensure adequate nutrition intake and maintain health during pregnancy.
First, eat all kinds of food in a balanced way. Reasonably arrange the intake of cereals, vegetables, fruits, eggs, dairy products, meat and other foods to ensure the intake of multiple nutrients. With vegetables and fruits of different colors, you can get rich vitamins and minerals.
Secondly, diversify protein sources. Fish, lean meat, beans and their products are all important sources of high-quality protein. Reasonable collocation of proteins from different sources can ensure the comprehensiveness and balance of proteins.
Finally, appropriate intake of fatty foods. Fat is an important energy source in nutrients, and also helps to maintain cell structure and hormone balance. Older child-bearing people should reasonably choose healthy fats from plants, such as olive oil, nuts and avocados.
3. Nutrition intake
The nutrition intake of elderly child-bearing people also needs special attention. Excessive or insufficient nutrition during pregnancy may have adverse effects on fetal development.
First, ensure adequate intake of vitamins and minerals. Vitamins and minerals play an important role in the development and function of fetal organs. Older child-bearing people should eat more foods rich in vitamins and minerals, such as green leafy vegetables, fruits and dairy products.
Secondly, reasonable intake of dietary fiber. Dietary fiber is helpful to maintain intestinal health and prevent constipation. Older child-bearing people can increase the intake of vegetables, fruits and whole grains, and supplement adequate dietary fiber.
Finally, increase the intake of high-quality protein. High quality protein plays a vital role in the growth and development of fetus and the tissue repair of pregnant women. Elderly child-bearing people can increase the intake of eggs, fish and dairy products in an appropriate amount, and supplement additional protein.
4. Liquid intake
Proper fluid intake is also important for the elderly. Adequate water intake can help maintain the physiological function during pregnancy and the development of the fetus.
First, keep enough water intake. It is recommended that the elderly child-bearing people drink 1500-2000ml of water or other sugar free drinks every day, and appropriately increase their intake according to the season and physical activity.
Second, avoid excessive and inappropriate caffeine intake. Older child-bearing people should limit caffeine intake to avoid negative effects on pregnant women and fetuses.
Finally, urinate in time. Avoid urinary retention and urinary system infection, and maintain the health of urinary system.
summary
The diet and nutrition needs of the elderly child-bearing people should be individualized according to individual differences. By controlling body weight, reasonably arranging diet structure, ensuring adequate nutrition intake and proper liquid intake, the pregnancy health and fertility success rate of the elderly can be improved. Therefore, in the daily life of the elderly child-bearing people, reasonable diet and nutrition intake are very important.
