Health care during pregnancy after successful IVF
IVF technology has made a great breakthrough in the field of assisted reproduction. For those couples who cannot conceive naturally, it is of great significance to successfully obtain IVF. In the pregnancy period after the success of IVF, pregnant women need to pay special attention to their physical and mental health, and carry out correct pregnancy care under the guidance of doctors.
Nutrition intake
After the success of IVF, pregnant women need to pay attention to a balanced diet to ensure adequate nutrition intake. Pregnancy needs to increase the intake of protein, folic acid, iron, calcium, vitamins and other nutrients. Protein is necessary for baby's growth and development, and can be obtained from beans, chicken, fish and other foods. Folic acid is an important substance to prevent fetal neural tube defects, which can be supplemented by intake of green leafy vegetables, beans and whole grains. Iron and calcium are very important for pregnant women and fetuses, and can be obtained through proper amount of red meat, beans and dairy products. In addition, multi vitamin intake is also essential, which can be supplemented by eating more fresh fruits and vegetables, nuts and whole grains.
In addition to normal nutrition intake, pregnant women also need to control food quality and hygiene. Try to avoid raw or half raw food, such as raw fish fillet, raw egg yolk, etc., because they may have the risk of bacterial or parasitic infection. In addition, pregnant women should pay attention to cleaning food materials, cooking cooked meat and fish, and avoiding eating expired food to reduce the risk of food poisoning.
The diet during pregnancy also needs to be reasonably arranged to avoid or reduce the intake of caffeine, alcohol and spicy food to prevent adverse effects on the fetus.
Moderate exercise
Moderate exercise is very beneficial for pregnant women after IVF success. Proper physical exercise can improve the cardiovascular function of pregnant women, enhance muscle strength, prevent gestational diabetes, and control the weight gain of pregnant women. However, exercise during pregnancy needs to be well controlled. It is recommended to choose low-intensity and non strenuous exercise suitable for pregnant women, such as walking, yoga and pregnant women's aerobics. At the same time, pregnant women should avoid violent shaking and falling when exercising, and avoid collision with others to protect the safety of the fetus.
In addition, for pregnant women with high-risk pregnancy, such as abnormal fetal position, pregnancy hypertension, etc., the doctor's advice should be followed, and strenuous exercise should be avoided as far as possible to avoid adverse effects on the fetus.
mental health
Pregnant women who succeed in IVF are often under great psychological pressure because they may have experienced a long period of infertility. Therefore, the mental health of pregnant women is equally important.
Pregnant women can choose to communicate with their families, friends or professional psychological consultants to talk about their emotions and anxieties and get support and comfort. Taking prenatal education courses can also help pregnant women understand and cope with changes and challenges during pregnancy.
In addition, pregnant women can also relieve tension and anxiety through relaxation techniques, such as deep breathing, meditation and warm water bath. It is also very important for mental health during pregnancy to maintain a positive attitude, arrange time reasonably and reduce sources of stress as far as possible.
Production inspection and guidance
In the pregnancy period after the success of IVF, pregnant women need to carry out regular prenatal examination and consult doctors for guidance. The antenatal examination can help doctors detect the health status of pregnant women and fetuses, and find and deal with possible problems in a timely manner. The guidance of doctors can help pregnant women understand their own body changes, provide reasonable lifestyle suggestions, and answer the questions and puzzles that pregnant women may have.
Pregnant women should carry out standardized prenatal examination according to the doctor's requirements, including physical examination, blood examination, ultrasound examination, etc. In addition, pregnant women should also report any discomfort or abnormal changes to the doctor in time, so that the doctor can give targeted guidance according to the specific situation.
Summary
The health care during pregnancy after the success of IVF includes nutrition intake, moderate exercise, mental health, prenatal examination and guidance. Pregnant women should pay attention to eating balanced nutrition, avoiding food with potential risks, taking moderate low-intensity exercise, maintaining a positive attitude, seeking psychological support, conducting regular prenatal examination and following the guidance of doctors. Through the correct health care measures, pregnant women who have succeeded in IVF can better maintain their physical and mental health and lay a solid foundation for the healthy development of the fetus.
