Method and time of IVF pregnancy preparation
IVF pregnancy preparation is an advanced assisted reproductive technology, which can help many couples who cannot conceive naturally realize their reproductive dreams. However, the method and timing of pregnancy preparation are very important for the success rate. The methods and time precautions for IVF pregnancy preparation will be described in detail from the aspects of nutrition intake, weight control, living habits and hospital selection.
Nutrition intake
Diet is essential for successful pregnancy preparation. Women should pay attention to the balanced intake of protein, fat and carbohydrates during pregnancy preparation. Protein is an essential nutrient for body repair and cell division, which can be obtained by taking fish, meat, dairy products and beans. Fat is the energy source of the body, but you should choose healthy fats, such as olive oil, nuts and fish oil. Carbohydrates provide energy, but whole grains, vegetables and fruits should be selected. In addition, the intake of vitamins and minerals is also very important for pregnancy preparation and embryonic development, which can be supplemented by eating more fruits and vegetables and drinking more water. Excessive intake of caffeine, alcohol, tobacco and other substances harmful to reproduction is prohibited.
In addition, both couples can consider taking folic acid supplements before pregnancy preparation. Folic acid can prevent fetal neural tube defects. It is recommended to supplement 400 mg folic acid every day for at least one month. It is best to start taking it three months before pregnancy, because neural tube defects usually form in the early stages of pregnancy.
Weight control
Proper weight is critical to the success rate of pregnancy preparation and IVF. For both couples, BMI (body mass index) can improve the chance of pregnancy in a healthy range. Women who are overweight or underweight will affect the normal development and excretion of eggs, while men who are overweight may lead to the decline of sperm quality. Adjusting diet structure and taking proper exercise can help maintain proper weight. It is recommended to consult a professional doctor before preparing for pregnancy and develop a personalized health plan.
habits and customs
During pregnancy preparation, both husband and wife should maintain healthy living habits. Adequate rest and good sleep will help regulate the body's endocrine and enhance immunity. Reducing stress and mood swings is also important for the production of high-quality eggs and sperm. Stress can be relieved through regular exercise, meditation and relaxation techniques.
In addition, the couple should avoid contact with harmful substances and radiation sources in the environment. For example, exposure to pesticides, fertilizers and toxic substances can have a negative impact on fertility. In addition, both husband and wife should avoid long-term exposure to high temperature environment, such as hot bath and sauna. Indoor and outdoor air quality should also be maintained.
Hospital selection
It is very important to choose a professional IVF hospital. Select qualified and experienced hospitals. Doctors and technical teams have good reputation and success rate in the field of IVF. The facilities and technical equipment of the hospital, as well as the professional qualifications and experience of doctors, should be considered when selecting hospitals. You can consult other couples with IVF experience, or consult in professional medical institutions.
In a word, the success of IVF pregnancy depends on many factors. Reasonable nutrition intake, proper weight control, healthy living habits and the selection of appropriate hospitals are all important aspects of pregnancy preparation. The couple should formulate a reasonable pregnancy preparation plan according to their personal conditions and suggestions, and work closely with professional doctors to improve the success rate of IVF.
