Shanghai Eye Hospital: Loving the new vision, how to protect eye health?

The eye is one of the important sense organs of the human body, and also an indispensable tool in our daily life. However, with the progress of modern technology and the change of lifestyle, our eyes are also facing a series of challenges and health problems. In order to maintain eye health, Shanghai Eye Hospital devotes itself to creating a new vision and provides the following suggestions.

Pay attention to eye posture to prevent myopia

Nowadays, myopia has become one of the important problems that perplex people's health. Staring at the electronic screen or books for a long time and using the eyes closely will lead to excessive fatigue of the eye muscles and elongation of the long axis of the eye, which will lead to myopia. In order to prevent myopia, we should pay attention to the eye posture. At regular intervals, take a few minutes off and look into the distance to relax your eyes. In addition, it is also an effective way to prevent myopia by reasonably arranging the time and distance of eye use and avoiding excessive eye use for a long time.

In addition, Shanghai Eye Hospital also recommends eye exercises. Moderate eye movement can promote eye muscle stretching and blood circulation, thus alleviating eye fatigue and improving vision. For people who use electronic products for a long time, eye exercises are even more indispensable.

Eating rationally and protecting eyesight

Nutrition has an important impact on eye health. Shanghai Ophthalmology Hospital recommends to strengthen the intake of foods rich in vitamin A, C and E, such as carrots, apples and walnuts. These foods are rich in antioxidants, which can prevent the risk of eye tissue damage.

In addition, take more vitamin C rich in blueberry, spinach, egg yolk and other foods to reduce the damage of eyes to ultraviolet rays and protect the health of the retina. In addition, appropriate supplementation of Omega-3 fatty acids can also help prevent eye diseases, such as dry eye and macular degeneration.

Regular examination, early detection of eye disease

Regular eye examination is an important link to protect eye health. Shanghai Eye Hospital reminds people that no matter whether they have obvious discomfort or not, they should carry out a comprehensive eye examination on a regular basis in order to find and treat eye diseases as early as possible.

Through fundus examination, corneal topography and vision test, ophthalmologists can fully understand the health condition of the eyes and timely carry out treatment or intervention measures. Early detection and treatment of eye diseases can protect vision to a large extent and avoid further damage.

Control light and environment to relieve eye discomfort

Light and environmental factors are also one of the reasons for the discomfort to the eyes. Shanghai Eye Hospital recommends avoiding prolonged exposure to strong sunlight to avoid damage to eye tissues. Especially in outdoor activities, you should wear appropriate sunglasses to reduce the damage of ultraviolet rays to your eyes.

In addition, the indoor environment also needs attention. Keep good lighting and ventilation conditions, avoid too strong or too dark light, and maintain appropriate humidity, which will help alleviate eye discomfort and reduce eye fatigue.

In short, in order to protect eye health, we need to pay attention to eye posture, eat reasonably, check eye health regularly, and control light and environment. Shanghai Eye Hospital will provide you with a full range of eye health services, so that you have a clear and healthy new vision.