How to improve the awareness of vision protection

Vision protection is one of the health topics that have attracted much attention in recent years. With the increasing use of eyes in modern society, vision problems have become increasingly prominent. There is a professional hospital dedicated to eye care in Shanghai. Through years of experience, they have summarized some effective methods to improve the public's awareness of eye protection. The following is detailed from four aspects.

Develop a good habit of using eyes

First, keep the correct eye position. If you look down at your mobile phone or computer for a long time, your vision will decline. The correct posture is to keep the screen parallel to your eyes to avoid overexertion. Second, rest your eyes regularly. Every once in a while, let your eyes rest for a while, stay away from the computer or other close focus, and do some exercises to relax your eyes. Third, maintain moderate light. Avoid overuse of eyes, and maintain proper brightness to reduce eye fatigue. Cultivating a good habit of using eyes is very important for protecting eyesight.

Pay attention to diet and living habits

First, reasonable diet. Eat foods rich in vitamin A, C and E, such as carrots, lemons, chestnuts, etc. These foods are good for your eyes. At the same time, the diet should be balanced, and excessive intake of fat and high sugar foods should be avoided. Second, stop smoking and limit alcohol consumption. Research shows that smoking and excessive drinking will lead to decreased vision and increased incidence of eye diseases. Therefore, smoking cessation and alcohol restriction are very important for vision protection. Third, keep enough sleep. Insufficient sleep will lead to eye fatigue and vision loss. Keeping enough sleep every day can help eyes recover and protect their vision.

Check your eyesight regularly

Regular visual inspection is an important part of protecting vision. Through regular inspection, eye problems can be found as early as possible and corresponding treatment measures can be taken. In general, it is necessary to have a comprehensive vision examination every year. For people who need to use their eyes closely for a long time, such as programmers or students, the frequency of inspection can be appropriately increased. Regular examination is an effective means to prevent and protect eyesight.

Strengthen the publicity of ophthalmic health care

Strengthening the publicity of eye care is the key to improve the awareness of vision protection. Shanghai Eye Hospital has passed on the knowledge and methods of vision protection to the public by holding health lectures, distributing publicity materials and carrying out community activities. They also cooperate with schools, enterprises and institutions to carry out eye care projects to improve students' and professionals' awareness of vision protection. The promotion of ophthalmic health care will effectively guide the public to pay attention to vision protection and take corresponding measures.

Vision protection is a health problem that everyone should pay attention to. We can improve the awareness of vision protection and reduce the incidence of vision problems by developing good habits of using eyes, paying attention to diet and living habits, conducting regular eye examinations and strengthening the publicity of eye care. Shanghai Eye Hospital has made great efforts to explore and achieved remarkable results in vision protection, hoping that more people can pay attention to vision protection and protect their own eye health.