Shanghai Eye Hospital New Vision: How to deal with the problem of vision loss?

With the acceleration of the pace of modern life and the popularity of electronic products, vision problems have become one of the common health problems in today's society. However, with the help of the new vision of Shanghai Eye Hospital, we can find an effective way to solve the problem of vision loss. This article will elaborate from four aspects: prevention of vision loss, adjustment of living habits, healthy diet and regular eye examination.

Prevent vision loss

Prevention is better than treatment, so we first need to take a series of measures to prevent vision loss. First of all, it is very important to keep good eye habits. When using electronic products or reading for a long time, pay attention to proper rest and avoid watching for a long time. Secondly, keep the indoor and outdoor light moderate. Avoid prolonged exposure to strong light or too dark environment, which is harmful to eye health. In addition, quit smoking and limit alcohol, because cigarettes and alcohol can cause eye damage. *It is important to receive regular eye examinations and follow the doctor's advice and prescription for glasses.

Adjust living habits

Life habits have an important impact on eye health. First, it is very important to use electronic products correctly. When using the computer or mobile phone, keep the correct posture and avoid looking down or at the screen for a long time. Secondly, we should cultivate good reading habits, try to avoid reading in low light environment, and ensure sufficient reading distance and light. In addition, taking part in more outdoor activities and looking into the distance will help relieve eye fatigue and eye axis stretching, and maintain healthy eyesight.

Healthy diet

Diet plays an important role in protecting eyesight. First, intake of foods rich in vitamin A, such as carrots and tomatoes, will help maintain the normal function of the retina. Secondly, fish and nuts are rich in Omega-3 fatty acids, which are good for eye health. In addition, eating more foods rich in lutein and zeaxanthin, such as spinach and saffron, can slow down the occurrence of eye aging and macular degeneration. Correct diet is an important factor to protect eyesight.

Regular eye examination

Regular eye examination is the key to maintain healthy vision. No matter whether there is vision problem or not, ophthalmic examination can find potential eye problems as soon as possible and take corresponding treatment measures. Routine ophthalmic examination includes vision test, intraocular pressure test, fundus examination, etc. Regular inspection can not only help us find and treat eye diseases in time, but also understand our own eye health and take necessary preventive measures.

In a word, Shanghai Eye Hospital New Vision provides a variety of ways to deal with vision loss. We can maintain good eye health through efforts in preventing vision loss, adjusting living habits, healthy diet and regular eye examinations. Pay attention to eye health and enjoy a clear new vision.