Health care methods recommended by doctors in Shanghai Eye Hospital

The eye is one of the important senses of human beings, and it is also an organ often used in daily life. However, due to the influence of electronic screen and other environmental factors for a long time, the health condition of eyes is gradually deteriorating. In order to better protect our eyes, the doctors of Shanghai Eye Hospital recommended some health care methods.

Eye exercises

Eye exercises is a simple and effective eye movement, which can help relax eye muscles and relieve eye fatigue. Doctors recommend doing eye exercises at least once a day for more than 15 minutes each time. Here are some common eye exercises:

1. Eye movement: close your eyes and slowly move your eyes up, down, left and right, repeating 10 times in each direction.

2. Eye massage: gently massage the acupoints around the eyes with the index fingers of both hands, and press each acupoint for 10 seconds.

3. Fan movement: close your eyes, gently massage the temples above your eyes with your middle finger and ring finger, and massage 10 times clockwise and counterclockwise respectively.

By adhering to the practice of eye exercises, we can enhance the endurance of eye muscles, improve eyesight and reduce eye fatigue.

Reasonable eye use

Using electronic screens for a long time is a major hidden danger to modern people's eye health. In order to protect the eyes, the doctor suggested stopping work or studying at regular intervals and taking a rest with the eyes. In addition, the following points should also be noted:

1. Keep correct eye posture: avoid looking down at the phone or computer screen for a long time, and keep vertical vision.

2. Control the screen brightness: If the screen brightness is too high, it will cause eye irritation, and the screen brightness should be reduced appropriately.

3. Keep away from dry eye environment: air conditioning, "fan disease" and other environments are easy to cause dry eye disease, and should be less exposed to these environments.

By using eyes properly, we can reduce eye fatigue and prevent dry eye.

Keep good living habits

Life habits also have an important impact on eye health. Doctors recommend the following good habits:

1. Get enough sleep: Insufficient sleep will lead to eye fatigue and affect vision. Keep 7-8 hours of sleep every day.

2. Balanced diet: Take foods rich in vitamin C, E and omega-3 fatty acids, such as carrots, fish and nuts.

3. Avoid smoke stimulation: smoking and passive smoking will cause damage to eye tissue, and smoking environment should be avoided.

By keeping good living habits, we can maintain the health of our eyes.

Regular eye examination

Regular eye examinations are essential to protect eye health. Doctors recommend that a comprehensive eye examination should be carried out once a year in order to detect and treat eye diseases as soon as possible.

In the eye examination, the doctor can evaluate the vision, intraocular pressure and fundus condition, and check all parts of the eye. Through regular eye inspection, we can know the health condition of our eyes as soon as possible and take corresponding health care measures.

Summary

In order to protect our eye health, the doctors of Shanghai Eye Hospital recommended four health care methods: eye exercises, rational eye use, good living habits and regular eye examinations. By adhering to these methods, we can prevent eye fatigue, dry eye and other eye problems, and maintain eye health. Therefore, in our daily life, we should pay attention to eye care and eye health.