Dalian Zhongshan Eye Hospital: How to protect children's eye health?

The eye is an important organ for children's visual development. It is very important to protect children's eye health. Dalian Zhongshan Eye Hospital, as a professional eye hospital, has always been committed to paying attention to children's eye health problems and providing effective protection methods. In this article, we will elaborate on how to protect children's eye health from four aspects.

Reasonable use of electronic products

With the progress of science and technology, children are increasingly relying on electronic products to obtain information and entertainment. But staring at the screen for a long time will damage children's eyes. First, parents should limit children's use of electronic products to no more than 1-2 hours a day. Secondly, keep a proper distance, which should be 40-70cm away from the screen. In addition, often carry out eye activities, such as looking out of the window from afar, closing your eyes for rest, etc., to alleviate eye fatigue.

In addition, children should use electronic products under good lighting conditions. Avoid using electronic products in too dark or too bright environment, which can effectively reduce the risk of eye fatigue and dryness.

*After that, children should use electronic products correctly. Keep a correct sitting posture, look at the screen with your eyes facing up, and avoid staring down at your phone or tablet. Regularly check the use posture of electronic products to help children develop good use habits.

Pay attention to eye protection environment

Children's eyes have poor adaptability to the environment and are vulnerable to external stimulation. Therefore, creating a good eye care environment is essential to protect children's eye health.

First, keep the indoor light moderate and stable. Avoid too dark or too bright indoor lighting environment, especially in children's learning and entertainment places. Secondly, keep the distance between children's desks appropriate, and keep sitting upright when learning. Thirdly, pay attention to keeping the indoor air humidity moderate, dry environment can easily lead to dry and uncomfortable eyes.

Outside, children should wear sunglasses to filter ultraviolet rays and avoid direct sunlight. In addition, children should be given enough outdoor rest time to keep their eyes away from electronic products while obtaining light stimulation, which is conducive to eye development and eye health.

Pay attention to nutrition balance

Children's eye development needs adequate nutritional support. Antioxidants such as vitamins A, C and E are very important for eye health. More foods rich in these nutrients should be taken, such as fish, vegetables, fruits and nuts. In addition, children should also be supplemented with enough protein and minerals to promote the normal development of eye cells.

At the same time, the sugar intake in children's diet should be controlled appropriately, and excessive sugar intake may increase the risk of myopia. Parents should guide children to develop good eating habits and avoid children eating too much candy and sweet drinks.

Regular eye examination and care

Regular eye examination is an important means to protect children's eye health. Generally speaking, a comprehensive eye examination should be carried out at least once a year. Doctors can find eye problems in time and take corresponding treatment and intervention measures by examining children's vision, eye movement, fundus and intraocular pressure.

In addition, children should develop good eye hygiene habits. Wash your hands frequently to avoid eye infection. During outdoor activities, attention should be paid to prevent sand dust, plants and other foreign matters from entering the eyes. In case of any occurrence, the eyes should be cleaned or a doctor should be sent in time.

In a word, protecting children's eye health requires attention and efforts from various aspects. Parents should pay attention to the guidance of children in using electronic products, environmental eye care, diet balance and regular inspection and care, to ensure their eyes grow healthily.

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